Alternately, you can use hops instead of chamomile. Hops tea is also good for relaxing the body. It promotes a peaceful sleep while easing away your indigestion problems. A common reason why people fail to sleep well at night is because their digestive system gets overworked from processing the food they have eaten during the day. This is why doctors often ask insomnia patients not to eat hours before going to sleep.
Yarrow for Insomnia: Yarrow flowers have a lot of herbal uses. It can aid insomniac patients by acting as a mild tranquilizer. Yarrow can easily be obtained from any garden, usually as an unwanted weed. Currently, yarrow is available as tea blends, tea, capsules, and tablets. Take any one of these whenever necessary.
One quick way to get rid of panic attacks is to try deep relaxation and breathing. This is a form of meditation in which you must close your eyes, relax as much as possible, and breathe slowly and deeply.
Although medication can relieve some of these symptoms, it does not cure the cause of anxiety and can have side effects that make the symptoms worse. Worse yet, for many people the benefits far outweigh the risks. This is why people around the world are turning to Herbal remedies for anxiety.
The next herbal remedy for sleeplessness I'd like to discuss is called Kava. It comes from the Western Pacific is it is known as an intoxicating herb. Basically it is known to tranquilize you without clouding your mind. People not only use Kava to help you sleep, but it is also for anxiety and stress. It usually comes in a powder form or you may able to buy the actual root. In powder form, you can mix with the liquid and you could feel the effects within 20 to 30 minutes it can last for well over two hours. more info So if you take at night, kava could you a head start to get to sleep at night.
Those are the effective menopausal herbal remedies that we can use at home. It will help us relief any symptoms that is related with menopause. As we all know, this is a very difficult stage for women and it needs to be given proper attention.