This plant is something that should be done slowly. If you are juicing wheatgrass, it might be easier on your stomach. If you are consuming spoonfuls of WheatGrass Powder, you might run into some indigestion. Also avoid consuming it on an empty stomach. It is usually best to follow up with a meal.
You can find wheatgrass juice from most health stores. And you don't need much to make a difference. Wheatgrass can be consumed in tablet and powder form but the juice is the best as it is the easiest way for assimilation.
Fish oil supplements. Your body needs the omega 3s found in fish oil to function. When you don't get enough, like in most Western diets, your body and brain mechanisms start to break down and you have a higher risk for numerous problems, like heart disease, cancer, diabetes, mental disorders and poor vision, to name a few. Wild fish is great but is often high in mercury and other contaminants so you can only eat so much. Fish oil supplements have become the proven answer for many health-conscience individuals.
Cut out processed food and fast burn carbs - focus instead on whole foods, clean meat, lots of vegetables, legumes and nuts. Bonus - you'll cut down on body fat too.
Supplement. Get them at your local health food store. A whole-food multivitamin with chelated minerals, probiotics, natural enzymes, and phytonutrients is great. Add a high-powered antioxidant like the acai berry and you will absolutely rock!
This drink is an excellent super tonic providing numerous health benefits. check here The lemon juice is one of the best foods for restoring alkalinity to the body. Our body's pH must be slightly alkaline at 7.4, and lemon juice is one of the most alkaline foods available.
For optimal health, whole body cleansing is vital. To keep your system in balance and assist in gently purging toxins, include these wonderfully nutritious foods.